Train

Train with Purpose

Train with Purpose

Hyrox was designed to create a goal and a purpose in your movement training. Whether you are an avid runner or a competitive Crossfit athlete, simply enjoy going to the gym or train at home, fitness racing will help your performance and all round health

Fitness Racing

Hyrox has carefully selected 8 movement exercises in combination with running that will work every part of the body and your different energy systems. Although Hyrox races are always comprised of these same exercises, the Hyrox training methodology will introduce various bodyweight and equipment exercises that will prepare you for your Hyrox and will ensure a varied, dynamic and safe training routine.

Where to Train

Hyrox is best trained at a Hyrox Partner Gym with certified trainers that can help you every step of the way.

Workout of the Week

Hyrox will also provide you with a Workout of the Week, so follow this page (Workout of the Week) and our social channels (#HYROXWORLDTOUR) for the latest workouts and challenges

Hyrox Gym Tour

If you want to get a taste of Hyrox, why not join us at one of our many Hyrox Gym Tour events and perform the Physical Fitness Test (P’F”T), that will give you a good understanding of your Hyrox Level and what to train for.

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